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Emotional Wisdom: Daily Tools for Transforming Anger, Depression, and Fear

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Paperback. Pub Date: October 2009 Pages: 224 in Publisher: the New World Liary A groundeaking book Emotional Wisdom reveals. Speedily. speedily and withancient tools for transforming our painful emotions into happiness and . So-called negative emotions are valuable messages that let us not know we are out of balance. With compassion and humor. Taoist authors Mantak Chia and Dena Saxer explain the messages that anger. depression. fear. worry. and stress offer us. They present three easy-to-learn twenty-minute internal energy practices. with helpful illustrations. to turn these imbalances into harmony and joy. They provide unusual tional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia. indigestion. headaches. and overeating. Relevant quotes from the Tao Te Ching add inspiration to this prac...

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