The Power Of Focusing: Finding Your Inner Voice

I am a psychotherapist, and also a focusing teacher, and this book is the clearest and most easy to understand book on the subject that I have come across. Ann Weiser Cornell, is an expert communicator, and conveys with wonderful clarity, what focusing is, how to focus, and how focusing can help with a whole range of life issues. Focusing as a skill represents the best way of achieving healing of our hurting feelings, as well an interpreting dreams and making decisions When teaching focusing I always recommend this book,for students to read. I also recomend my psychotherapy clients to read it and access the profound wisdom in these pages. Buy - read - and heal, and maybe supplement it by going on a Focusing course as well ! I also use focusing for my own self development, and have also successfully taught focusing to my counselling clients. Read this book if you want to discover who you really are, how you really feel,make better decisions,interpret dreams, or simply become more grounded as a person. This book is a masterpeace,and well worth buying and using ! John T

I recommend this to anyone who is interested in body work or their own inner physical voice. Written in clear understandable language with step by step instructions and examples. Teaches us how to tune into our own physical tensions, aches and pains and learn what our body is trying to tell us that we would not otherwise hear

Book was in very good condition. Arrived punctually. Helpful, practical book

I found the bright colours of the cover a bit off-putting for some reason, so didn't read it for a while. However, once I did start to read it, I realised it was an excellent book. Simply written, but with a great eye to the subtleties and realities of focusing. Thank you.

Ann Weiser Cornell's work takes Gendlin's initial theories and work and develops them further. A very accessible book for students.

Easy to read, great to increase my understanding of focusing.

Bought this after reading gene gendlin book. This is a lovely read and I find it explains the process in a simpler way for me to apply

Gendlin's book on the same subject is great but Anne gives a wider range of ways to do focusing / work with the felt sense in the body many of them great for art / dance people

This book was recommended to me as a good introduction to the practice of Focusing. The cover design put me off as it seemed quite dated but it well worth the purchase. he structure and content are excellent. Chapters are easy to read and set out to help prepare you also before you start the practice. The tone is balanced and pragmatic. For anyone interested in wanting to reconnect or relearn how to connect with emotions and feelings as part of wider self development or coaching, I'd recommend it as an easy to digest introduction.

Questo libro, unico nel suo genere, insegna ad accedere all'origine dei traumi e liberarsene con la tecnica della focalizzazione sugli aspetti psicosomatici dei problemi. Utilizzando anche la IFS e' possibile risolvere in modo veloce e da autodidatta molti problemi psicologici.

Excellent resource for people seeking real insight. This is how to do it.

This short and well-written book is an excellent guide to the Focusing practice. Nothing missing, nothing extra. I just love it.

this is a rare book that you can actually get some healing just from reading it. the title says it all. ann weiser cornell writes in a style that helps you pay attention inside yourself as you are reading it and feel what she is talking about, if you pay close enough attention to yourself as you read it. it is not like most other self help books where you go to the end of the chapter and do some exercises which i personally don't like to do. it takes too much time. this book is very effective. just by reading it you experience what she is describing. for me, focusing is an easy and very effective technique to learn to understand your self and your feelings better. it is a very easy to read, practical. and very short length book. i think you will enjoy it and get great value from it. i know i did. i have had a lot of trauma from childhood that has really made it difficult for me to access feelings and this is one of the best techniques i have found.