Does it come with instructions regarding how many times you do each exercise?

Of course not, it's up to every individual to determine how may times they want to do each exercise (everyone's different), it's a very good instruction chart, and teaches you how to do each exercise correctly.

what size frame does this fit? will it fit a 20" x 30"

Since the chart is a scant 18x27”, it would fit in a 20x30” frame, with ample space. Keep in mind, that it’s a two sided chart. There are stretch exercises on both sides. Good luck.

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

Help Track order

Account Cart

Palace Learning QUICKFIT Stretching Workout Exercise Poster - Stretch Routine (Laminated, 18" x 24")

Product ID: 104944004

💪Tear-resistant for long-lasting use

📏Perfect 18" x 24" size for any workout space

🛡️3 MIL lamination for ultimate durability

Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

123313Fr

Duties & taxes included

In stock

Sold byAmazon CongoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Congo.

Secure transaction

Description

🧘‍♂️ Stretch Smarter, Not Harder — Your Wall’s New Workout MVP!

DOUBLE SIDED DESIGN - Maximize your workout space with exercises on both sides—flip and flow seamlessly.
TRUSTED BY THOUSANDS - Rated 4.5 stars by over 1,100 fitness enthusiasts—join the community that stretches smarter.
DURABILITY THAT LASTS - 3 MIL laminated finish resists tears and wear, keeping your workout guide pristine.
SLEEK MODERN AESTHETIC - Glossy, polished finish with vibrant colors adds a motivational pop to your home gym or office.
OPTIMIZED SIZE FOR VISIBILITY - At 18" x 24", this poster fits perfectly on any wall, making your stretching routine impossible to miss.

The Palace Learning QUICKFIT Stretching Workout Poster is a durable, tear-resistant laminated guide measuring 18" x 24". Designed for adults, it features a double-sided layout with clear, polished visuals to enhance your stretching routine. Perfect for indoor use, this modern, glossy poster is highly rated and ideal for any fitness space seeking a motivational edge.

Specifications

ASIN	B07NJ7459S
Age Range Description	Adult
Best Sellers Rank	#41,441 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	Yellow
Contributor	Palace Learning
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.5 4.5 out of 5 stars (1,122)
Finish Type	Polished
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	Yes
Is Original Artwork	No
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	Palace Learning
Material	Polyester
Mounting Type	Wall Mount
Number Of Panels	1
Number of Items	1
Orientation	Portrait
Paint Type	laminated
Paper Finish	Glossy
Pattern	Yoga
Product Style	Modern
Recommended Uses For Product	Workout stretching
Room Type	Living Room
Size	18" x 24"
Special Features	Laminated for Durability and Tear Resistance
Subject Character	Exercise
Theme	Workout
UPC	711841596224
Unit Count	1.0 Count
Wall Art Form	Poster

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

What is Desertcart? Is it safe to order from?+

Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Imran F.

Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

View all Trustpilot reviews

Shop Global, Save with Desertcart

Value for Money

Competitive prices on a vast range of products

Shop Globally

Serving millions of shoppers across more than 100 countries

Enhanced Protection

Trusted payment options loved by worldwide shoppers

Customer Assurance

Trusted payment options loved by worldwide shoppers.

Desertcart App

Shop on the go, anytime, anywhere.

Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.

123313Fr

Duties & taxes included

In stock

Sold byAmazon CongoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Congo.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

View all Trustpilot reviews