Circadian Optics Light Therapy Lamp. UV-Free LED Happy Mood Lamps for Seasonal Sunlight Changes. Full Spectrum Sun Lights for Work from Home. Lumos (White)

Compact and light in handling. Easy to use and intensity is great

I've had this light for 3weeks now and very pleased with it. Nice compact design allows me to leave it on my end table without looking out of place. Very bright and sturdy, I also like the various angles that you can adjust to, to suit where you are sitting or standing. 👍👍

Resolutiva, faz a diferença na rotina de sono. So acho ruim ter q estar ligada na tomada durante o uso. Poderia ter uma carga , bateria, sei la

First-why did I buy it? I battle with insomnia and good sleep hygiene. I live in the north and the sun doesn't rise till quite late and I was spending too much time in bed. Wondered if I had a bit of SAD also so I was motivated to give this a try. I'm still struggling to find the perfect position for the lamp so that I get all the benefits but that will simply be trial and error for the next few days. Benefits-I've only used it for three days but I notice that if I take my blood pressure after using the light-my blood pressure in now normal instead of borderline or high. I presume that is just part of my new routine of visualizing sitting on a warm porch outside watching the sun rise as the world heats up (I also got a space heater). Its the perfect way to start the morning with a positive outlook. I think it is also great to use to support my sleep hygiene routine for insomnia since it gives me incentive to get out of bed at the proper time instead of waiting for the sun to actually come up. I love my new routine! It's easy to use, can be rotated in a multitude of positions so you can figure out what works best for you. It has a very small footprint so it takes up almost no space on my desk. I'm following the directions to gradually bring it closer and increase the amount of time that I use it each morning but I'm already seeing changes in my life and I'll continue using it! Definitely worth trying!

I am using on my sink in the morning as I get ready. It takes no space and is adjustable so it is perfect. It also helps me check my makeup with a check for outdoor real sunlight. Has been helpful to help me adjust my makeup so it looks better outside. I highly recommend.