I used it 4 a week and see no results, other then some soreness up to the 12 setting. How many more week should I continue to see some results if any?

If you're sore, that's a good sign. It means you're ripping/building muscle. However, just like regular training, it takes time to see results. I'd tone the dial down if I were you, do 2-5 sets of 10-15 reps at a low to medium amount of tension. I typically start seeing results in about 3-5 weeks.

Have anybody been able to find a detail list of the different exercises you can do?

Are you joking? Its a big spring...and ya squeeze it. Exercise over. .....Do pushups....its Free and same if not better result

Tiene guia de ejercicios

Si trae una pequeña guía para poder ajustar la gravedad que deseen espero les gusten por que es muy útil y práctico

This is for arms and chest, no abs, even though other products just like it says abs. Is there a specific machine that does abs as well?

This equipment does not do anything for the abs for what ive experienced

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Twister Arm Exerciser - Adjustable 22-440lbs Hydraulic Power, Home Chest Expander, Shoulder Muscle Training Fitness Equipment, Arm Enhanced Exercise Strengthener.

Product ID: 204737656

Details

Brand
EAST MOUNT
Color
Red
Material
Alloy Steel
Product Dimensions
1"D x 6.3"W x
Tension Level
440 pound

🔩Double-layer steel tube durability

🔺Stable triangle structure for safety

⚙️22-440 lbs adjustable resistance

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506409Fr

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Sold byAmazon CongoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Twist, Train, Triumph — Elevate Your Arm Game with EAST MOUNT!

ROCK SOLID STABILITY - Innovative triangle center design ensures every rep is safe, stable, and scientifically optimized.
COMPACT READY TO GO - Smart folding buckle design makes storage and portability a breeze—fitness anywhere, anytime.
CUSTOM TUNE YOUR POWER - Effortlessly dial resistance from 22 to 440 lbs for a workout that grows with you.
SAFETY FIRST SWEAT SECOND - Professional micro-rebound tech eliminates injury risks, letting you push limits worry-free.
BUILT TO LAST BUILT TO PERFORM - Crafted with double-layer alloy steel tubing, engineered for maximum strength and longevity.

The EAST MOUNT Twister Arm Exerciser offers a highly adjustable resistance range from 22 to 440 lbs, supported by a durable double-layer alloy steel frame and a stable triangle structure for safe, effective upper body training. Designed with professional input and featuring micro-rebound safety technology, it’s perfect for home use with easy fold-and-store convenience.

Specifications

ASIN	B0871NV2SG
Best Sellers Rank	#1,749 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Strength Training Upper Body Machines
Brand Name	EAST MOUNT
Color	Red
Customer Reviews	4.4 4.4 out of 5 stars (7,221)
Global Trade Identification Number	00713482251920
Handle Type	Fixed
Included Components	Not
Item Dimensions D x W x H	1"D x 6.3"W x 16.5"H
Manufacturer	EAST MOUNT
Manufacturer Part Number	R2-Red
Material Type	Alloy Steel
Maximum Weight Recommendation	200 Kilograms
Model Number	R2-Red
Strap Type	Adjustable
Tension Supported	440 pound
UPC	713482251920
Warranty Description	12 Months

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