What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

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EVA Foam Rollers

Product ID: 21073379

Details

Brand
Rolling With
Color
Blue
Item dimensions L x W x H
17.5 x 5.79 x
Material
Ethylene Vinyl
Model Name
FBA_B180638

📏18 x 6 inch ideal size

♻️Eco-friendly, chemical-free material

🛡️High-density EVA foam, firm core

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Description

🔥 Roll Into Recovery Like a Pro 🌀

PRO SIZE PRECISION - Perfectly sized 18 x 6 inches for targeted relief on hamstrings, IT band, and calves.
TRUSTED BY EXPERTS - Engineered in the USA with lifetime support and rigorous third-party testing—used and recommended by physical therapists and trainers alike.
DURABILITY THAT LASTS - Premium high-density EVA foam that never flakes, chips, or loses shape—built to endure your toughest recovery sessions.
ECO CONSCIOUS RECOVERY - Made from recyclable, chemical-free EVA foam, aligning your wellness routine with sustainability values.
ALL IN ONE MUSCLE THERAPY - Experience deep tissue relief, improved mobility, and better sleep—your essential tool for injury prevention and enhanced performance.

The Rolling With It High Density Foam Roller is an 18 x 6 inch premium EVA foam roller designed for deep tissue muscle recovery. Its firm core and smooth surface maintain shape indefinitely, providing targeted relief for back, legs, and IT band muscles. Made from eco-friendly, chemical-free materials, it’s engineered in the USA with lifetime customer support and trusted by health professionals for effective pain relief, improved mobility, and injury prevention.

Specifications

ASIN	B00X6FXXKA
Best Sellers Rank	#6,869 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #31 in Foam Rollers
Brand	Rolling With It
Brand Name	Rolling With It
Color	Blue
Customer Reviews	4.5 out of 5 stars 3,063 Reviews
Item Diameter	6 inches
Item Dimensions	17.5 x 5.79 x 5.79 inches
Item Firmness Description	Firm
Item Highlight	High-density EVA foam, Firm core with smooth surface, Keeps its shape, For back, legs & IT band, Deep tissue muscle recovery
Item Weight	15.84 ounces
Item dimensions L x W x H	17.5 x 5.79 x 5.79 inches
Manufacturer	Rolling With It
Manufacturer Part Number	FBA_B180638
Material	Ethylene Vinyl Acetate
Material Type	Ethylene Vinyl Acetate
Material Type Free	Chemical Free, Formamide Free, Phthalate Free, Toxic Free
Model Name	FBA_B180638
Model Number	BP0638
Number of Items	1
Number of Packs	1
Product Benefits	Muscle Therapy
Target Use Body Part	Whole Body
UPC	753896502003
Unit Count	1 Count

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