Breath: The New Science Of A Lost Art
Product ID: 253349826
🏆NYT Bestseller & top-ranked
📚304 pages of deep insight
🔬Cutting-edge scientific research
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🌬️ Breathe smarter, live better — the science you can’t afford to ignore!
Breath: The New Science Of A Lost Art is a 304-page hardcover bestseller by James Nestor that uncovers the ancient and modern science behind proper breathing. Combining global research and historical practices, it reveals how simple breathing adjustments can dramatically improve health, athleticism, and well-being. Highly rated and critically acclaimed, this book is a must-read for anyone seeking to optimize their most fundamental biological function.
| Best Sellers Rank | #1,302 in Books ( See Top 100 in Books ) #2 in Medical Anatomy #2 in Physiology #3 in Other Sports |
| Customer Reviews | 4.7 out of 5 stars 17,265 Reviews |
S**D
Great!
Great
F**S
Insightful
Amazing book. Insightful. Highly recommend
J**R
Best one
Best book regarding the topic
"**"
A well-researched and fascinating reading on breathing
This vibrant book inspired me to pay more attention to how I was breathing. A well-written account of the many teachers the author interviewed and the many research centres he visited in search of answers. I strongly suggest spending time browsing the bibliography that can be found on the author's web page, which is full of photographs, videos, and links to interesting research. The richness of vocabulary, the well-connected stories, and the robustness of the research presented deserve my top mark. Great book!
D**S
Excelente leitura.
Um dos livros mais incríveis que li em 2020.
E**N
Udeful to book to read
Wonderful book to get in depth analysis on the benefits of nose breathing. The author had done a fantastic job of walking through various aspects in a manner to understand by ordinary people. Easy steps to follow to correct some common ailments.
C**R
Very informative and a great read
I 100 percent recommend this book ! Just read it ! You won't regret it
A**A
A must read for everyone!
I would highly recommend reading this? book to everyone! It’s well written & easy to read. Many books like this get bogged down in the detail but this book doesn’t.
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