The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

Very easy to ready and helpful. Recommend for those trying to manage inflammation.

This book is not meant for Indian Cooking. Most of the ingredients mentioned are either hard to find or not used in common Indian Cooking.

I love this book. It has a diet and action plan. I bought this as well as The Complete Anti-Inflammatory Diet for Beginners. These two make a perfect pair to own. The recipes are easy to follow and delicious.

Sembra bellissimo questo libro! I want to try all of the recipes

Please, please do not assume this book is only for people with anti-inflammatory issues!! It is not just for them! I considerate it to be a book for people that want to have or learn how to eat healthy as well. It has lots of good interesting recipes. Yes this book will help people with anti-inflammatory issues. The recipes included are to help them with inflammation and food sensitivities. This book includes recipes with the right foods to help with these issues. At first I was like ok the title is interesting, but really wasn't sure what to expect, but I was pleasantly surprised by the great recipes included. They are recipes I would definitely make and eat. I have been very fatigued lately so I will be making some of the smoothie recipes and hoping it gives me some energy back. This book is a nice one, there are only a few pics in it, but it is packed with lots of recipes. That fine with me I'd rather have more recipes than pics. The book is well written and easy to understand. The recipes are pretty much easy to follow. What I love is the book also includes a Vegan, paleo, mediteranean and a time saving action plan. Each one includes a four week menu. The menu includes breakfast lunch and dinner for the four weeks. It doesn't get any easier than this, they have included the menus for you to follow. Definitely consider this book, the only recipes I doubt I will make are the lamb ones, but there are only like two recipes for that. Hera are a few I want to try soon! Salmon baked with leeks and fennel, chicken lettuce wraps, chocolate-avocado mousse with sea salt, tumeric chicken salad, and mango salsa. Those were just a few, but there are lots of others I am willing to make. Please just do not let the title deter you from trying this book. I consider it for everyone, not just for people who have inflammatory issues. It's a good book packed with recipes. I received this product for free in exchange for my honest unbiased review. This review is based on my own opinion and views on the book. I am keeping this one on the shelf.