Is it a good size for a small female (115lbs, 5’3”), or would it be too big?

I actually don’t use it much! I think it’s big and a little too hard like it doesn’t allow you to go back at all

Will the mat slide on hardwood floors?

The mat has quite a decent amount of grip on the bottom, so I don't believe it will.

Would this work well as a head/shoulder anti-slip support for glute bridges? I always slide backwards.

Place power glid on a stable place avoid sliding.

Is this a moderate softness cushion or more on the very firm/ hard side?. Will use to support my back arch while bench pressing?. Need soft support.

It is more of a firm support. The reason this works for sit ups is it encourages the correct motion for maximum use of the stomach muscles. This will probably be too arched and too firm for bench pressing.

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Bauchmuskel-Matte，Ab Übung Matte Core Trainer，Sit-Up-Pad Bauch- und Rumpftrainer-Matte für volle Bewegungsfreiheit

Product ID: 256140496

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Details

Brand
POWER GUIDANCE
Colour
black #1
Material
Polyvinyl
Product care instructions
Wipe clean
Product dimensions
33L x 25W x

🎯Full range abdominal motion

👜Lightweight & portable design

🛡️High-density foam support

Description

🔥 Sculpt your core anywhere with POWER GUIDANCE – where comfort meets performance! 💪

TOTAL AB ENGAGEMENT - Targets abs, obliques, and back with full range of motion for maximum muscle activation.
DURABLE EASY CLEAN - Premium PVC leather resists wear and wipes clean in seconds, built to last through every grind.
TRAVEL READY FITNESS - Compact 200g design fits easily in your gym bag—workout anywhere, anytime.
ERGONOMIC CORE SUPPORT - Curved PVC leather mat cushions your lower back for injury-free, powerful workouts.
STABLE SLIP RESISTANT - Firm grip surface keeps you grounded so you can focus on crushing every rep.

The POWER GUIDANCE Bauchmuskel-Matte is a premium PVC leather and high-density foam ab mat designed to provide ergonomic support and full range of motion for core workouts. Lightweight and portable at just 200g, it stabilizes your body during sit-ups, crunches, and leg lifts while protecting your lower back. Its durable, easy-to-clean surface ensures long-lasting use, making it an essential tool for effective abdominal, oblique, and back training.

Specifications

ASIN	B01L8T7EMI
Batteries Included?	No
Brand	POWER GUIDANCE
Color	black #1
Customer Reviews	4.5 4.5 out of 5 stars (4,544)
Date First Available	7 January 2017
Features	Lightweight, Portable
Is Discontinued By Manufacturer	No
Item model number	FBA_PGAM-BLACK-YELLOW
Manufacturer	POWER GUIDANCE
Material Type	Polyvinyl Chloride
Product Dimensions	33 x 25 x 7 cm; 200 g
Size	14.2" x 11.8"

Reviews

M**D

انصح بشراءه

5.08.2020

P**M

Fantástico complemento para trabajar los abdominales de manera más completa, cómodo y sólido, buena calidad de los materiales. Muy recomendable.

31.07.2025

W**P

Super verarbeitet, bequem und ja es hilft ungemein beim Training. Ich hatte trotz aller Bemühungen immer Rückenschmerzen, jetzt nicht mehr!!! Würde ich sofort wieder kaufen!

2.12.2025

M**O

ne ho comprati vari di questa stessa marca vengono usati regolarmente ed in maniera intensa e non mostrano cedimenti ottimo prodotto.

15.04.2024

C**K

Excellent. Very useful. Very effective b

18.11.2025

C**T

Cette protection dorsale est très bien. Elle est stable, ergonomique, confortable. Un bon rapport qualité-prix. Avec ça je n'ai plus de douleurs au dos pendant les abdos, et en plus il ne bouge pas. C’est parfait.

20.06.2021

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