RumbleRoller Original Textured Foam Roller - Deep Tissue, Self Myofacial Release Massage Therapy Roller (RumbleRoller 12" Compact Size Original Foam Roller)

I love this product. I have been using it for over one year and it is my favorite roller. I prefer it over any other foam rollers. I love the fact that it's 33 inches. I've had people say doesn't that hurt? No, it feels good to me. It takes pain away, even though you might experience a little discomfortIt brings better deep fascia relief, unlike a regular foam roller. I use it head to toe front and back. I have learned to relax using it and feel the tension leave plus line up my body and no, I'm not afraid to use it because it does deflect from my spine and has only made me improve. I thought about getting the extra dense one to see if my body improves even more. You never know unless you try. This one is definitely number one on my routine before all my workouts and sometimes afterwards if I feel the need.

The RumbleRoller Original Textured Foam Roller is an absolute game-changer for my muscle recovery routine. After hearing rave reviews about its effectiveness for deep tissue massage and self-myofascial release, I decided to give it a try, and I am beyond impressed! First off, the design is fantastic. The textured surface with firm, high-quality bumps truly sets it apart from standard foam rollers. These bumps effectively mimic the pressure of a massage therapist's fingers, reaching deep into the muscle tissue to alleviate knots and tightness. After just a few sessions, I noticed a significant reduction in muscle soreness and tension, particularly in my back, legs, and shoulders. The RumbleRoller is incredibly durable and maintains its shape even after extensive use. Unlike other foam rollers that tend to soften or flatten over time, this one stays firm and continues to deliver consistent, intense pressure. It's clear that this product is built to last. Using this foam roller has become a vital part of my post-workout routine. It’s excellent for targeting specific muscle groups and providing immediate relief. The deep tissue massage it provides is unparalleled, and it’s perfect for anyone serious about muscle recovery, whether you're an athlete, a fitness enthusiast, or someone who deals with chronic muscle tightness. Another great feature is its versatility. The RumbleRoller can be used for various exercises and stretches, enhancing flexibility and range of motion. It’s also lightweight and portable, making it easy to take to the gym or use at home. Overall, I highly recommend the RumbleRoller Original Textured Foam Roller. Its deep tissue massage capability, durability, and overall effectiveness make it worth every penny. If you're looking to take your muscle recovery and self-myofascial release to the next level, this is the foam roller for you!

I am so grateful for this product and ll the reviews that convinced me to get this...it really does help so much with back and leg pain. I was in an accident which left me with a broken back and nerve damage that was so painful I wound up with a cardiac arrhythmia that needed two surgeries to thankfully correct...you get the picture.... As many of you know with injuries once they happen they will plague the rest of your life...Thankfully I love gardening and working in my yard...BUT i paid for it dearly after... I started fascia rolling more for circulation...it helped me get my blood flowing and I felt the stiffness start to subside...I also noticed my skin getting smoother! Does it hurt...YEA it hurts LOL but it is a good hurt...the kind that the first minutes is Wow level...and then as the tension and pain subsides...comes the AHHHHHHH!!!!! i have found doing this before bed relaxes me and I can finally sleep... I also sometimes do this in the morning if I feel stiff... I have a Ashley Black fascia blaster which i got first and costs more than this that is great ..but you do a scrubbing action...it hurts, it bruises and you must use oil on your body so it glides....my arms were aching just scrubbing my legs...forget doing your back it is awkward.. Regular smooth foam rollers...I was way past that in terms of how deeply I massaged...some say PVC pipe...for me...meh I started to research...I wanted the nubs because I knew that was what I needed...I found this and as soon as i saw it BINGO!!! Then I read the other reviews..I got the blue...I am glad I did...because not having much back fat..the give in this is less painful.. It is easier than a fascia blast and far more relaxing..,I like that I use my body weight and helps my balance and control.. I love that I can rest my neck on it during a migraine..I get cervical aka neck migraines that is alleviated but having something hard under it to apply pressure..I am so grateful for this...thanks for your reviews..it helped me decide to get it!

Rumble roller is the best foam roller I have ever used, by far. I Have used about a dozen different brands over the years and nothing works as well. I have owned my own black and blue rollers as well as the extra firm beastie ball by rumble roller since 2012 (14 years at this writing) and used it them thousands of times, as have my wife and children. They are basically like new still. I worked for 7 years as a crossfit coach and almost as many now as a PE teacher and high school strength coach and this is my go to brand. Granted my junior high and high school students cannot handle the intensity of a RR right away so the ones who are serious about their training I move them off of smooth rollers as soon as I feel they can handle the thumb like bumps of the RR. Several generic brands I have tried are "mushy" after a year or 2 of use and of course were never as effective to begin with.

It's amazing how much of a difference the Rumble Roller has made in my life. For over 4 months, I have been dealing with intense pain due to an unfortunate concoction of a "too much/too soon" running injury, shoveling 2 feet of snow, plantar fasciitis/heel spur and significant weakness in my core muscles. I ended up with bilateral gluteal sprains which were extremely painful every day, all day. Yes, I did have to rest as best as I could and the recovery naturally would 'take time,' however, the Rumble Roller exceeded my hopes and expectations. Every morning I would be very stiff in the hip, back and gluteal area. I would spend 20 minutes 'rolling' them out, and the roller really helped 'loosen' things up and significantly decrease the pain and stiffness that I was suffering from and allowed me to go through my day without the need for pain medication. Don't be discouraged..because initially when you roll, it can be quite painful..but that is because the muscles are tight and knotted up. Once you 'sit on' that area with the roller for a minute or so, you will literally feel the muscle loosen and the pain will lessen. You will feel the nubs 'dig in' to the muscle to help relax it. This would really help those of you who pay $50+ a pop to get frequent massage treatments. You can do this (myofascial release) in your own home any time you feel pain or tightness. My pain level has decreased from a 7/8 to a 1/discomfort. I continue to roll as needed, and am always finding new spots to roll and loosen the muscles up (e.g., calf muscles, quads, mid back and even my arm (put the roller against a wall and lean/roll on it). Good luck and happy rolling!

The RumbleRoller Original really delivers on a deep-tissue massage that helps get rid of tight muscles after a workout. Its textured design gets into sore spots way better than a smooth roller. Plus, it's super durable and holds up well even if you use it a lot. The only drawback is that it can feel a bit intense at first, especially if you're not used to firmer rollers. But overall, it’s an awesome tool for serious muscle recovery.

I cannot tell you how happy I am to finally have my own. I use it and need it all the time! I'll buy the smaller one again in a few months for when I travel so I can fit it in my luggage. This is a must have for all gym members like me. It will benefit you much better short and long term than the ones that are just round.

Man this is great. Went from a pvc pipe with essentially pool noodle foam around it to this. Man what a difference. I would describe it as comfortably abrasive in all the right ways.

J'hésitais à me procurer celui-ci (ayant déjà le rumble roller standard depuis des années), mais le travail avec le Gator est different. Il fonctionne particulièrement bien pour moi sur les ischios/quad/mollets pour bien "dégrossir" le travail avant de passer à l'autre rouleau.

This might be the best all around roller you can buy. If you are looking for one all around roller this is the one. I have one of these at work and one and home and they are my go to for pre-workout and soft tissue work.

Fast delivery. I have been using the deep-tissue rumble roller for years, and decided to get the gator. Very happy with it. a comfortable and easy roller for the end of everyday's work.

I am pretty new to foam rolling, I got the grid role just 5 days ago and received my rumbleroller original today. My primary need was stiff / knotted upper and mid back. Just 3 minutes on the rumbleroller made my back loosen up. Way better than grid roller just basis my initial use itself. Definitely recommend. Edit: I have now used it for a few days and can't recommend this enough. My back hasn't felt this great for months now.

Excellent