Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas

I really enjoyed this book. There is science to back up their data. Too often the "health" world wants a person to exercise three hours a day and eat minimally and it does not ever account for your cravings or your trigger foods. This book puts the detective work in your hands. It allows you to figure out your body and what works for you. This is not a one sized fit all model- it is a work in progress. This empowers you!! Thank you Jade and Keoni! :) June 3- an update- I have cylced through the ELEL and EMEM once- I am down nine pounds. I love walking everyday and not stressing about getting in a workout at the gym. The workouts are great and I feel like I have put in a really good workout. This is not only doable but is a life skill. Thank you.

I have long believed through teachings of other anti eat less exercise more health gurus that that particular protocol messes with your metabolism, that it is important to listen to your own biodynamic responses, and that there is NO one size fits all fat loss approach. I found the Teta brother's Lose Fat Here after a Google search for my own body nemesis - female belly fat. This book is gold! I devoured it in two days and look forward to working with my body to find what actually works for ME. The detective work requires committment, but this is for long term life, health and happiness. Another reviewer said all the information is found on their website, but you have to troll through blog posts and piece it all together for yourself. In this book, all the information you need and in the order that you need it in, is concisely contained, which I'm very much grateful for. If the science behind why things work isn't your thing, don't get bogged down by it. Skim read it, let it go, practice the practical teachings, and remember - do what honestly works for your body. BTW - if you're female and struggled with a pot belly all your life, they recommend you stay on ELEL. There's specific information for targeted areas near the end of the book.

Interesting book...puts in perspective work outs - vs just moving. Also puts fat into a different perspective. I am anxious to try this method...as a cross fitter and runner I may spend too much time in emem......but I don't think I can get faster till I weigh less..... So I will give it a try! ......maybe this is why I loose weight on vacation? Eating the same...but relaxing more?..

This book is very interesting, and the plan may work well, but for anyone who is an emotional eater or tired of dieting, I would not recommend this plan. The information presented makes good sense, but I will not be trying this plan.

Every body is different and I like that this program respects that and teaches you to listen to your body and learn what works to satisfy your hunger, optimize your energy levels, and eliminate cravings, As a longtime fan of Metabolic Effect, I expected great things from this new book. I wasn't disappointed. What I really wanted to know though, was what would someone else, unfamiliar with ME would have to say about it. So I asked my daughter to read it. Some of the comments she has made are... I love the fact that it isn't a once-size-fits-all approach but what works for each individual. I am ready to get lean and lose this "fluff" overlay. I know I am strong and muscular and I want to SEE it. I like the fact that the testimonials show "normal" sized people who just look "leaner" and not only extreme weight loss examples. I have seen the changes in you, and I know these principles work when applied.

I've been a fan of Jade Teta and his approach for several months, so I couldn't wait to read this synthesis of his latest work. This whole approach makes so much sense. No one diet will work for everyone, and YOU are the only person who can figure out what works for YOU. Jade and Keoni give you all the tools you need to create the healthy lifestyle that works for YOU. This is a great book.

Jade and Keoni always put things in an easy to understand manner. Always super insightful and well rounded advice. The book is not biased toward any one kind of food plan just the one that works for you. That is what I love about their approach. It's like teaching you how to fish vs just handing you the fish. A great read for anyone who wants to get out of the "diet" trap and finally take control of their metabolism.

I was very disappointed in this book. In order to get any real information about the diet/exercise you need to access the website, fill out some information and then pay for the information. I thought the book would be inclusive but you need to purchase more from them.