i wear normally a 3 xl shirt for men would this vest fit me ok

I'm 6'0" 325lbs, wear a 3XL shirt and this easily fits around me. I would bet 4-5xl could still got in this.

i wear a size small for shirts. will this be able to fit me?

It should (I'm in size small moving up to medium), but the shoulders will be a little broad, and if you're doing push ups you will probably need to spread your arms out a little further (if you have all or most of 60 pounds in). It

Do the shoulder pads make a difference?

Yes, they do. I bought the 140lb vest 6 years ago. It's still holding up to being used every single week, loaded to the maximum 140lbs for the last 3 years. While the shoulder pads aren't very thick, or heavily cushioned/padded, they make a significant difference at 140lbs, simply by being wider, and distributing the load over a wider area. This vest puts all the load on your shoulders. The pads definitely make a difference.

Can the weights be removed if I buy the 40lb vest!

Yes. There are individual sand bags that can be removed

20lbs | Desertcart Congo

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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1864386Fr

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Sold byAmazon CongoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate every rep, run, and move with RUNmax – where power meets precision.

BUILT TO OUTLAST - Military-grade tear-resistant nylon with reinforced stitching and lifetime warranty.
ERGONOMIC COMFORT FIT - Contoured design with optional padded shoulders prevents strain and bounce.
STAY VISIBLE STAY SAFE - Reflective strips keep you seen during dawn or dusk training sessions.
UNIVERSAL FIT ZERO BOUNCE - Adjustable straps fit chest sizes 28"-48" with secure quick-release buckles.
PROGRESSIVE RESISTANCE POWER - Start at 20 lbs and scale up to 150 lbs for unstoppable gains.

The RUNmax 20-150 lbs Adjustable Weighted Vest offers customizable resistance for enhanced calorie burn and strength training. Featuring a breathable, ergonomic design with optional padded shoulders and reflective safety strips, it fits chest sizes 28"-48" securely with quick-release buckles. Constructed from military-grade 1000D nylon with reinforced stitching, this vest is built for durability and backed by a lifetime warranty. Ideal for CrossFit, running, calisthenics, and tactical training, it’s your versatile partner for progressive overload and peak performance.

Specifications

ASIN	B01AJ12ML4
Best Sellers Rank	#6,130 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #25 in Strength Training Weight Vests
Brand Name	RUNmax
Closure Type	Hook
Color	Black
Customer Reviews	4.7 4.7 out of 5 stars (2,148)
Global Trade Identification Number	00646437712378
Included Components	Weighted Vest
Item Type Name	RUNmax 12lb-140lb Weighted Vest (Without Shoulder Pads, 20lb)
Item Weight	20 pounds
Manufacturer	RUNmax
Material	Nylon
Model Number	rf20nop
Number of Items	1
Number of Packs	1
Part Number	rf20nop
Product Style	REGULAR WITHOUT SHOULDER PADS
Recommended Uses For Product	Workout
Size	20 lbs WITHOUT SHOULDER PADS
Special Features	Military-grade durability
Specific Uses For Product	Cross Training, Strength Training, Workout
Target Audience	Adults
Target Use Body Part	Back, Chest
UPC	646437712378 757183146581
Warranty Description	Limited Lifetime

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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Received my product in pristine condition. Great service overall.

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1864386Fr

Duties & taxes included

In stock

Sold byAmazon CongoDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Congo.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

Anjali K.

The product quality is outstanding. Exactly what I needed for my work.

1 month ago

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20lbs

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Common Questions