52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being
Product ID: 344322147
Buy anything from 5,000+ international stores. One checkout price. No surprise fees. Join 2M+ shoppers on Desertcart.
Desertcart purchases this item on your behalf and handles shipping, customs, and support to Congo.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life. This yearlong mental health journal includes: Daily journal prompts for mental health ―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods for self-care ―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring words ―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal . Review: Great Journal - Great journaling prompts Review: Nice - Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.
| Best Sellers Rank | #7,307 in Books ( See Top 100 in Books ) #24 in Journal Writing Self-Help #37 in Stress Management Self-Help #231 in Personal Transformation Self-Help |
| Customer Reviews | 4.6 out of 5 stars 1,986 Reviews |
P**E
Great Journal
Great journaling prompts
S**Q
Nice
Thoughtful and unique prompts! Highly recommend over any other journal (I also love the 5 minute journal). Perfect for keeping yourself on track with a self care habit/hobby.
H**S
Super helpful.
I got this as a gift for my sister. The most helpful gift I ever bought. This journal would make such a thoughtful gift for anyone needing a little extra self-care. It's got plenty of space for writing down thoughts and feelings. Plus, the prompts are really gentle and encouraging. I think it's a great way to start a new habit of mindfulness. Honestly, a really lovely present idea.
K**9
Very good
This is a work book that makes you truly dig deeper into who you are and how to cope with day to day stress, anxiety and even gaining self love along the way. There are prompt exercises for each week to complete a full year!
N**A
Your mental health is important
Your mental health is very important. I got this book for my son who’s currently in prison. It’s very helpful for him. He says it has helped him. One day at a time.
M**N
Has helped with PPA
I've been having bad PPA, and this journal is perfect for clearing my mind everyday while my son is sleeping. Guided prompts help you focus on certain aspects of your life, and adjust things you are doing in your life.
M**N
more activities would be better please make the next one fun
I think more activities and less explanation would be better. For me the long explanation is grooling.
H**N
5 stars
I only did 1 page so far. But that page and the rest if what I looked through seems promising.
S**A
Excelente, excelso! Magnífico ejemplar
El contenido es excelente, no es un libro que terminas en una noche es un libro que te acompaña 52 semanas
L**A
Your Path to Stress-Free Living!
The 52-Week Mental Health Journal is a thoughtful, guided tool for anyone looking to improve their well-being. With weekly prompts for self-reflection, it encourages you to explore your thoughts, set goals, and track your mental health progress. Designed to reduce stress and boost mindfulness, this journal provides a structured yet flexible way to nurture your mental wellness. A perfect companion for anyone looking to prioritize self-care and cultivate a positive mindset throughout the year!
A**Y
Love
So far this journal has really helped me. I love the simple daily prompts which do not take too much effort or time. Perfect mindfulness activity.
R**G
Well laid out
So far so good.
T**U
It’s ok. Just ok
I excepted more when I actually opened it and read it
Trustpilot
1 week ago
3 weeks ago