64,679 FC

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undefinedEight workouts to visible results.Achieve maximum results in minimum time with the Physique 57 30 Minute Express routine. You will focus on form and technique with this efficient and effective workout which targets all major muscle groups including arms, thighs, seat and abs. A condensed version of our signature 57 minute workout, this video will help you become the best you ever (in the least a of time). This DVD offers beginner and advanced modifications and new exciting ways to challenge your body. Transform your body today!Equipment Needed:Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.More about Physique 57It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise! Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of igue, then stretched for . This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works. It's transformed my body in ways I never thought possible, explains Kelly Ripa to Fitness Magazine.

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