The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
Product ID: 46821608
Elana Rosenbaum, one of the original instructors working with Mindfulness-Based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. - Tools to integrate MBSR into daily life - Using S.T.O.P. technique for mindfulness pauses to refocus and redirect - Body scan script and other guided meditations - 30 reproducible worksheets - Essentials to be an MBSR teacher. Review: An easy read for me being familiar with MBSR - An easy read for me being familiar with MBSR. It was well written and offered lots of good insightful information and anecdotes, useful for student as well sa teacher.. The opportunity to 'practice' thru-out the book was welcomed Review: I loved this book! - I loved this book. I especially like the questions that facilitated a more in depth look at Mindfulness. Also the importance of embodying Mindfulness for yourself before you teach Mindfulness to others.
| Best Sellers Rank | #2,105,414 in Books ( See Top 100 in Books ) #2,484 in Medical Counseling #3,861 in Popular Psychology Counseling #3,964 in Emotional Mental Health |
| Customer Reviews | 4.8 out of 5 stars 33 Reviews |
G**D
An easy read for me being familiar with MBSR
An easy read for me being familiar with MBSR. It was well written and offered lots of good insightful information and anecdotes, useful for student as well sa teacher.. The opportunity to 'practice' thru-out the book was welcomed
J**B
I loved this book!
I loved this book. I especially like the questions that facilitated a more in depth look at Mindfulness. Also the importance of embodying Mindfulness for yourself before you teach Mindfulness to others.
P**L
Mindfullness-Based Stress Reduction Guide for professionals as well as students
This book should be a required book for all students in therapy programs, counseling programs and nursing programs. It is so well written and easy to navigate. The exercises are outstanding. Ms Rosenbaum is a well-known certified therapist in mindfulness and stress reduction. She leads the "student" through concepts, definitions and encourages one to do the exercises at the end of each chapter.What a gift she has given everyone in this field.
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