No Gym Required: Kettlebells - Achieve A Full Body Transformation When You Use Just One Kettlebell
Product ID: 534089945
💪Full-body muscle sculpting
📘141-page spiral-bound guide
🔥30-day fat-burning plan
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💥 One Kettlebell, Total Transformation – Your Gym-Free Power Move!
Men's Health No Gym Required: Kettlebells is a 141-page spiral-bound fitness planner offering a 30-day progressive workout program designed to burn fat and build muscle using just one kettlebell. Featuring expert-led exercises with detailed illustrations and a handy snap-in bookmark, this top-rated guide empowers you to sculpt your entire body without any gym equipment.
| ASIN | 1955710198 |
| Best Sellers Rank | #4,372 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #6 in Fitness Planners |
| Brand | Men's Health |
| Customer Reviews | 4.6 4.6 out of 5 stars (729) |
| Date First Available | May 11, 2023 |
| Item Weight | 1.01 pounds |
| Product Dimensions | 11.89 x 9.25 x 0.83 inches |
T**Y
Men's Health Kettlebell Exercise Book
This past year I really began focusing on kettlebell training and I wanted to know what other exercises could be done so I ordered this book. I looked at many other books first and realized this would be the best choice. I like that it is spiral bound so it should hold together over time without issues. The contents breaks everything down into manageable sections which is nice for a quicker reference. I knew it would include tried and true exercises since I have had good experiences with other books from Men's health in the past. Now I have so many more exercise options available to me and included are also suggested workout routines to follow.
A**R
A good read.
Very informative. Good explanations with pics to get good form and good results. It has exercises for both beginners and the more advanced. Well worth the money.
R**B
Great book
Great read and learned a lot about men health and workouts. I would recommend
T**S
Handy and easy to follow. Gets results.
Easy to follow guide to basic kettlebell workout for basic and beyond.
R**H
Excellent product.
Great product with a good work out book
M**O
Good Reference
Great Book to get started
J**K
Great work out but was the editor a sleep or might of proof read on a Friday afternoon?
I hate to give 3 stars but there is some confusion in the work outs I think the editor missed. I’m on day 26 and it’s great but in one work out they spell it out to a T and in the next you’re trying to figure out what they left out. Especially the Flows. And if you search flow workouts men’s health published an article why they don’t work? So here’s a work out that is confusing to me? Usually it would say reps per side etc.
C**R
Great easy to follow workouts
Excellent book, good explanation of the exercises in the front of the book then a well laid out exercise plan to follow. I really like how the Kettlebell workouts engage multiple muscle groups and work your core muscles which helps with balance and posture.
A**R
Happy with purchase.
Good book with defined workouts for a great routine.
E**E
Functional!!
Helps guide workouts & functional training
M**I
another option for staying fit
Great book. I workout in different ways and wanted to try Kettlebells for a change. love the simplicity and the book explains everything from biginner to novice and beyond. Great value and enjoying the new challenge. I use 15 20 and 35 lb bells and find the 35 the most used.
D**O
not as advertised
It sounded like the package contained one Kettle ball. it did not
Trustpilot
3 weeks ago
5 days ago