

🥗 Master your gut health game with the ultimate FODMAP cheat sheet!
The Fodlist Fodmap Chart is a laminated, 8x11-inch, 6-page organizer designed to support gut health and IBS relief by categorizing foods into high, medium, and low FODMAP groups. It includes detailed nutritional info such as gluten content, calories, carbs, and fiber, making it an essential, durable, and portable tool for anyone managing an elimination diet or seeking precise dietary control.










| ASIN | B0CPFWCBQD |
| Best Sellers Rank | #21,411 in Office Products ( See Top 100 in Office Products ) #61 in Educational Charts & Posters |
| Binding | Unknown Binding |
| Brand | Fodlist |
| Brand Name | Fodlist |
| Color | White |
| Cover Material | Polyethylene or Polypropylene |
| Customer Reviews | 4.4 out of 5 stars 438 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 8"L x 11"W |
| Item Dimensions L x W x Thickness | 11.06"L x 8.03"W x 0.08"Th |
| Item Weight | 0.07 Kilograms |
| Manufacturer | Fodmap |
| Material | Paper |
| Model Number | FodmapFoodList |
| Pages | 6 Pages |
| Paper Dimensions | 8.03 x 11.06 inches |
| Paper Size | 8 X 11 Inches |
| Part Number | FodmapFoodList |
| Recommended Uses For Product | Avoiding IBS Triggering Foods, Grocery for Low Fodmap Diet, Meal Planning For Fodmap Diet |
| Sheet Size | 8 X 11 Inches |
| Special Features | Laminated, Water Resistant |
| Target Audience | Adult, Fodmap intolerent people, Gluten intolerent people, IBS patients |
| UPC | 198168227015 |
A**Y
Very helpful!
I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept. In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods. As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting! Seems very durable for taking on multiple shopping trips.
N**Y
Great product for information to improve your gut health.
I am very pleased with this Food List and with the smaller Grocery List and recommendations about eating a balanced meal. It is organized very well and gives all the information needed to improve gut health so you can make good choices in planning meals and choosing good snacks and beverages. They are laminated which is another good feature. It is definitely worth the money.
G**N
Good content
Especially helpful with more information than I expected
B**Y
Quick and Easy to reference, these lists may expand your dietary choices
Great lists for reminding yourself of what foods are best on an IBS diet. I find myself reviewing the lists before I make my grocery store list. It reminds me of foods I like but am not in the habit of purchasing. It's easy to get into a rut buying the same thing over and over again because you know they're "safe" to eat. These charts expand what you can safely have, what you might have a few of, and what you should probably avoid. Easier than printing out online lists or copying pages from a book.
M**A
good guide
it came bent on the bottom. otherwise a good list
J**L
Fodlist Fodmap List of Foods
Absolutely love this Fodlist Fodmap. I refer to it often. It has a coating on it so easy to clean. Tells me the status of food, if it is gluten, lets you see the carb count and the calories. It gives you the Dietary Fibers. Has everything you need to know about food. Highly recommend this product.
N**T
I highly recommend this product.
Very helpful!
A**.
Helpful List, and Strongly Made
Very helpful. I carry it to the grocery store with me. It has endured many trips, and the strong plastic cover is still in perfect shape..
Trustpilot
5 days ago
2 months ago