Fodlist Fodmap Chart. Low Fodmap Food list Chart for Grocery & Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful "How to Use This List" box. It's a great addition to a Fodmap cookbook and something explaining the Fodmap concept. In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods. As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting! Seems very durable for taking on multiple shopping trips.

I am very pleased with this Food List and with the smaller Grocery List and recommendations about eating a balanced meal. It is organized very well and gives all the information needed to improve gut health so you can make good choices in planning meals and choosing good snacks and beverages. They are laminated which is another good feature. It is definitely worth the money.

Especially helpful with more information than I expected

Great lists for reminding yourself of what foods are best on an IBS diet. I find myself reviewing the lists before I make my grocery store list. It reminds me of foods I like but am not in the habit of purchasing. It's easy to get into a rut buying the same thing over and over again because you know they're "safe" to eat. These charts expand what you can safely have, what you might have a few of, and what you should probably avoid. Easier than printing out online lists or copying pages from a book.

it came bent on the bottom. otherwise a good list

Absolutely love this Fodlist Fodmap. I refer to it often. It has a coating on it so easy to clean. Tells me the status of food, if it is gluten, lets you see the carb count and the calories. It gives you the Dietary Fibers. Has everything you need to know about food. Highly recommend this product.

Very helpful!

Very helpful. I carry it to the grocery store with me. It has endured many trips, and the strong plastic cover is still in perfect shape..