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Good Food: Supery Suppers (Good Food 101)

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About the item

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We all need to watch what we eat now and again -- but eating ily doesn't need to mean giving up on the meals that we like the most! In Supery Suppers, the team at Good Food magazine have compiled a collection of their favourite dishes to help keep your body and mind in prime condition. From simple weeknight suppers, ready in under 30 minutes, to brilliant ideas for entertaining and even guilt-free desserts, this handy cookbook will give you delicious, y recipes all year round. The Good Food team's stringent 'supery' standards mean that every dish in this book is low in salt and saturated , and must also adhere to at least one of the following golden rules: a recipe must provide one-third of your daily requirement of fibre, iron, calcium, folic and/or C, or must contain at least one portion of your 5-a-day fruit and veg. Triple-tested and accompanied by a photograph of the finished dish, each recipe comes with a full tional breakdown and the...
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