Bundle: Qi Gong for y Joints and Strong s 2-DVDs Lee Holden (YMAA)

HALF PRICE SALE! (Reg. $59.90) 2-DVD Lee Holden bundle. Free streaming video online access included. QIGONG is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, y body and relaxed, calm mind. Exercise is essential to comfortable, pain-free joints. Joints are places where s meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and s of vital life force energy. Without correct posture and movement energy gets stagnant in the joints. Stagnation is an underlying cause of this deterioration; like standing water, “stale” energy leads to pain and stiffness. A growing body of research shows Qi gong is powerfully effective for treating and osteoporosis. They also relieve common problems of over use and stiffness. Once you experience the "Qi Gong for Y JOINTS" workout you'll understand why millions of people use these exercises to stay active and independent. JOIN LEE HOLDEN IN BEAUTIFUL YOSEMITE and practice exercises to give you immediate pain , improve your joint strength and flexibility, and circulate the life force energy. Qi Gong exercise is essential to strong y s. The y human is as strong as granite. As we age, density goes down and the of the s is compromised. And every second the marrow produces two million red blood cells. The s are amazing pieces of anatomy, essential for supporting structure and movement as well as circulation of the blood. It is well documented that weight bearing exercises have great benefit to the the s later in life. This Qi Gong routine strengthens the s and creates y energy through the whole body. In Chinese medicine the s were seen as energetic storage areas, representing deep vitality and . In this routine, I’ll show you exercises to IMPROVE DENISTY AND INCREASE YOUR ENERGY. 2-DVD (all regions)

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