Kundalini Yoga for Circulation and Detoxification [DVD] [2015] [NTSC]

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Gurmukh and Snatam Kaur come together again to teach this engaging Kundalini Yoga and meditation class accompanied by incredible live music by Snatam Kaur, Thomas Barquee and Ramesh Kannan. This DVD contains a yoga class to for the lymph system, improving the body`s circulation, detoxification and while also strengthening the abdominals. It is a great class for beginners and experienced yogis alike, and if you give it your all, you are sure to get an incredible work out! Practice with hundreds of yogis in the comfort of your own home! Recorded live at Spirit Voyage's second Sat Nam Fest in September 2011, you will love the group energy that this DVD captures. The incredible thing about this DVD is that you get a live concert and yoga class in in one. You will find yourself entranced by Snatam's voice while you work your body and spirit towards the goal of a y body and fearless spirit. About the Actor --------------- Snatam explored the power of sound in India. After high school, her love for the Indian musical tradition and for children took her to Miri Piri Academy, a boarding school for children in India. She spent time taking care of the young children, teaching physical education, and providing music for the children's morning and evening chanting. When she returned to the United States, she attended Mills College in Oakland, California, where she obtained a degree in biochemistry, taught yoga classes, and shared her chants with Western audiences. But India called her back. After touring and performing Kirtan in northern India, Snatam settled in Amritsar where she studied music with the accomplished ragi (Indian master of Sikh-style kirtan) Bhai Hari Singh. This was a great honor for her, and particularly meaningful because Singh was the same teacher who had taught her mother when she was just a little girl. Snatam embraced everything that Singh taught her, from the technical aspects of the notes, to the ability to sing with presence and awareness. The lessons took place in Singh's home, where Snatam was welcomed by the entire family - daughters, sons, and grandchildren. While in Amritsar, Snatam lived next door to the Golden Temple, considered the world's holiest Sikh temple. Sacred music resonates from inside the temple from about 2:30 in the morning to midnight every day-sounds created by world-class masters of Sikh kirtan. This enabled Snatam to continually soak in the essence of the Sound Current. Upon returning to the US from India, Snatam began her career as a artist with a band called the Peace Family. She served as the band's lead singer and, with two skilled and accomplished musicians - Livtar Singh and GuruGanesha Singh, had her first rtunity to write songs. Two years later she began to develop her own sound and style and embarked on a very fruitful solo career.